Having test-day jitters is not uncommon. If you hate to take tests you are not alone. The best thing to do is to start preparing for the big test day early.
The better prepared you are, the less you will have to worry about when the time for the test arrives. The first thing to do is prepare yourself mentally and physically for the standardized test.
Planning and Organization
Most people fret tests because they feel they will not be ready. Even standardized tests require material review and studying. You will want to review some basics of the subjects that will be on the test.
- While browsing this site you have determined the information that you will need to know for the test. You should practice multiple choice questions, and realize the time limitations to complete the test.
- Once you know what the test is all about, organize your time in reviewing important material. Do not try to cram all the information the night before the exam. Break the information into manageable chunks and study a section of the material each night. The brain will retain the information better, and you will be more relaxed going in to the test.
- Organize your study area. Some people prefer to study with background noise, and others like quiet. Plan the time and location for study, and stick to the schedule.
- Make sure you know the time and location of the test. Pack the necessary tools, such as pencils and calculators (if allowed), in your backpack before the test day. This way you aren’t rushed the morning of the test finding items or the test room.
Have Some Rest
The night before the test is not a time to hang out with friends. Relax in the evening and start mentally preparing yourself for the test. Watch a good movie or read an interesting book. Eating a protein-filled meal, as protein will provide the body with energy and alertness. Get your mind off the test for the evening, and get a good night’s rest.
Test Day
When test day arrives, get up early and eat a good breakfast. This is important because eating the wrong foods can result in an energy crash. Eat a good breakfast with protein like eggs, cottage cheese, or other hard cheeses, and peanut butter. Stay away from sugary foods and too many carbohydrates. Drink plenty of water, and take a couple bottles of water with you to drink during the exam or on breaks.
Wear loose-fitting comfortable clothing. Don’t forget comfortable shoes. When the feet hurt the whole body hurts. Arrive at the test location early and spend a few minutes imagining opening the exam booklet and knowing every single answer on the test. Take a couple of deep breaths and shake out the entire body to loosen up tight muscles.
If you are totally prepared, know the test material, and feel rested you will be fine. Stay relaxed and confident, and do the best that you can.
I always try to get some last minute reviewing done at breakfast. I know it does not help much but I have to do something to calm my nerves. Somehow it makes me feel confident that I have given it all I got